Most of us would love to have a strong core. The question is how? It seems so elusive, when holding a plank for one minute feels impossible and doing regular crunches every day gets old.
Well, “a lot of people feel like targeted abs training is so tough because they haven’t developed proper strength in their core,” says Adam Rosante, a certified personal trainer and author of The 30-Second Body. “And when you work to bring up any weak muscle group, it’s going to feel like a struggle.”
...that is, at first. And it’s worth it to stay in the game. “The role of the core is to keep your spine safe and stabilized while your extremities are in motion,” says Michele Olson, Ph.D., a professor of sport science at Huntingdon College in Montgomery, AL. “The stronger it is, the safer your spine,” and the better equipped you’ll be at all kinds of exercises, from toning your arms to strengthening your glutes.
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